FLOW Workshop with Valerie Special (Includes Best Life Vision Board, Healthy Habits, and Quieting Your Inner Critic)

FLOW Workshop with Valerie Special (Includes Best Life Vision Board, Healthy Habits, and Quieting Your Inner Critic)

50.00

This special Includes the 3 Workshops in the FLOW Series for a discounted price for Previous Workshop Attendees.

Workshop Series Dates: 9/12, 9/22, & 9/25.

Best Self/Best Life Vision Board Workshop

Tired of getting stuck in survival mode? Let’s stop being “busy” and start being present, positive, and

productive.

In this workshop you’ll design a visual intention for who you want to BE.

This isn’t your average vision board workshop focused on future manifestation. This workshop is about

visualizing who you want to be NOW, so that you naturally create the life you want to live. You’ll tap into

your values, engage your perceptions, and identify the way you want to do life, setting the foundation

for effectively using your energy to accomplish your goals AND enjoy the journey.

This workshop uses a vision board style process to help you step outside of your cognitive/analytical

brain and go on a creative journey to access your best self.

Join an intimate group of amazing people as you design a visual intention for who you want to BE.

Bring your imagination. All other supplies provided.

Sustaining Healthy Habits Workshop

Frustrated with setting goals you don’t follow through on? Let’s develop the systems to support the

changes you want to make.

In this workshop you’ll learn how habits work and create a strategy for the way you do your life.

Habits are the patterns that move you forward or keep you stuck. They’re rooted not just in actions but

in beliefs and they create and recreate your experience of life. To change them you have to know what

you want, understand the purpose of the current pattern, and design a new habit to fulfill the purpose

in a way more aligned with what you want to create.

This workshop uses a class and group coaching style to help you go deep and design the systems and

create the boundaries to reinforce 3 new habits aligned with your best self.

Join an intimate group of amazing people as you explore and identify new holistic habits

Bring your curiosity and a willingness to experiment. All other supplies provided.

Quieting Your Inner Critic

Self-doubt got you down? Exhausted riding an emotional roller coaster? Let’s reclaim that inner

conversation.

In this workshop you’ll take the mask off your inner critic and clear the way for a more supportive

relationship.

Your inner critic was created to protect you. It formed when you were young and felt unsafe, but no one

was there to protect you. Now, your inner critic is there and sees everything outside your comfort-zone

as dangerous. It yells some form of “You’re not enough” to keep you playing small, so you stay safe.

Taking this message at face value is no longer helpful, yet underneath it lies useful information.

This workshop uses a mix of group coaching and getting crafty to help you take charge of your inner

dialogue and use the info it holds, instead of letting IT hold you back.

Join an intimate group of amazing people as you create your biggest supporter from your worst critic.

Bring your creativity and courage. All other supplies provided.

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